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How can I gain weight?
I am 22 years old. I have been very thin since childhood. My weight is just 50 kg. My diet is normal like others . What diet can I follow to gain weight fast? Also suggest me how can I improve my immunity?
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi To gain weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Include high cal foods like cheese as snack options.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
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