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Hit by football on knee.
Hi
I was hit my a football on my knee today, during my match. My knee joint/socket hurts. But I can walk around.
Do I need to see a doctor/ what first aid measures should I take?
I am currently wearing a knee cap.
Thank you
Answers (2)
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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+114
Ms. Purnima Dhall (PT)
Physiotherapist
18 yrs exp
Delhi
Hello, take rest and ice packs over knee. Wear knee cap only while standing and walking. Keep limb elevated.
Next Steps
wait for 3 days. if not better start with Physiotherapy treatment. Healing takes up to 3 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.