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Hip to. Knee pain
I am having pain in my hip to knee in my right leg..also in the shoulder region of my right hand.... It's been around 2 weeks.... I suspect that it is due to anterior pelvic tilt since I can see an apparent exaggerated lumbar curve also my pain aggravates when I try to. Maintain proper poster by trying to pull my hip inside.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Consult orthopaedic doctor pls. U need to get examined
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.