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Hip pain after exercise
I experienced a lot of pain in my hip after a gym session. I was trying to correct my posture on the bench while lifting weights which gave a jerk to my back. I am still going through it. What should I do?
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Apply Ice and take rest for some days. Even if pain persist then take pain killer tablet and consult your Ortho Doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.