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Hip joints&knee swelling
Pain in thighs of both legs which decreased gradually but swelling in knees and calf muscles increased eventually. Lack of Vitamin D & B12 . Recently did an. MRI Report which said that " Bilateral moderate hip joint ellusions - Ineffective Arthritis appears less likely. Advice: Synovial fluid analysis to rule inflammatory Arthritis."
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Go according to ortho surgeon advice.
Bcos without reduction if inflamation no buddy can give better.after that you can go for physio if you have any movement issue.
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In this situation you need to 1st take supplements of vitamin d & b 12 along with calcium... for effusion u need to go for 10 -15 days physiotherapy...
Advice
Kindly avoid straining the hip and the knee and for synovial fluid you can take a supplement or Orcerin Gm or dycerin gm once a day
Take care.. get well soon
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I UNDERSTAND YOUR CONCERN,
YOU MAY HAVE ILIOTIBIAL BAND SYNDROME, WHICH CAUSES PAIN BOTH IN KNEE AND HIP ALSO. FIRST YOU CONSULT YOUR DOCTOR IF YOU DON'T GET RELIEF, THEN I THINK YOU SHOULD CONSULT FOR PHYSIOTHERAPY
Health Tips
FRICTION CAUSES ILIOTIBIAL BAND SYNDROME ,SO YOU SHOULD TAKE PROPER REST
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Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hello...
Dude these problems either due to heavy workout or autoimmune disease. Better consult with Rheumatologist as wel as Physiotherapist both and they both should coordinate and discuss about issue for further management otherwise you will keep going for Tests may or may not relavant without solving problem.
Don't wait to get it worsen. And you will relieved soon so don't worry. Just go with systematic way with logically.
Take care.
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Hi, this is Dr Hitin Mathur, orhopaedic surgeon at Fortis C Doc Hospital, New Delhi. Inflammation of multiple joints including hips and knees points more towards a systemic pathology rather than a local one joint affection. So you will need to get some blood tests to rule out various types of joint inflammation and arthritis like Anti CCP, ANA, ASO tires, HLA B27, Uric acid along with CBC, ESR and CRP. Sometimes reactive Arthritis can occur post a viral illness as well. Correction of vitamin D and vitamin B12 levels will also help. Start taking some antiinflammatory medications as adviced by your treating doctor for the time being. Synovial fluid examination may be needed as a second step if no conclusive evidence is found on the blood tests.
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Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Try to expose to sunlight in the early morning before 7.
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Dr Paromita Sayil
Orthopedic Physiotherapist
19 yrs exp
Thane
Is it hip joint effusion?.....then u should surely get d test done to rule out inflammatory arthritis
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Dr. Saroj Bawaria (PT)
Physiotherapist
13 yrs exp
Delhi
Advice given to you is OK. Kindly check for inflammatory arthritis. If it is OK then we look for other factors.
Dr. Saroj
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