High weight , bp, sugar. This issues!

Hi welcome - You need 1200- 1400kcal/day energy based Diabetic Diet Plan 1.Early Morning - 300ml water with small squeezing lemon . After half an hour 1 cup Fenugreek seeds with water. 2.1 -2 Kms walking ,jogging, free hand some exercises/work out for 45-1 hr.. Some rest then 2 pcs Cream craker Biscuts + green tea/L.Tea. 3. Then Breakfast - oat meal OR 2 phulka with chana,1 egg white, 50gm sour curd.9chana/curd anyone) 4. Mid morning - 2 fruits (except banana,coconut,dry fruits) 5.Lunch - 2 chapati, small cup rice ,dal soup,gourd mix veg.,5o gm sour curd 6. Mid afternoon- Small 2 fruits as said/any low calorie meal 7. Oat/steam momo veg,2 pcs idly,home made noodlues-ANY ONE dish (no fast/junk) Then 1 cup green tea 8. Dinner - Same as Lunch - can add fish/plain paneer/tarka Little change as per cooking or time covenience can be allowed. More precise diet chart you can contact for personalised Diet

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