High mastarbation frqncy

Hello doctor, Actually i m 27, i usually masturbates daily. Over the year i found that i m getting weaker & weaker. Area under my eyes , getting more deeper, & looking awkward. I finally quitted masturbating. Can i do something naturally boost my sexual power, that i lost due to my excessive masturbation. An early reply is heighly appriciable..
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. Masturbation daily may harm your body but masturbation twice or thrice a week is actually good and not at all harmful. Take a cap. Gibkoba-m once a day after meals for a month. Have lots of greens and fruits and vegetables. High protein diet is recommended. Do pelvic floor muscles strengthening exercises and also core strengthening exercises. If you are a smoker, then quit smoking. This much would be sufficient. Best regards. Dr. Anil Kumar Jain.
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