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High blood presure

What precautions shoud be taken for high blood presure? I am not able to sleep at night... I am having severe headache
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your feeling And I appreciate your concern towards your health. First step you need to do is to reduce the amount of salt intake that should not be more than 5 grams. And then you need to becareful water your water intake should be not more than 2.5 liters a day. Take you medication regularly, go to your doctor regularly, check you bp levels regularly. Walk for 20 mins daily. Thank you
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