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High blood presure
What precautions shoud be taken for high blood presure?
I am not able to sleep at night... I am having severe headache
Answers (1)
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Hello,
I understand your feeling
And I appreciate your concern towards your health.
First step you need to do is to reduce the amount of salt intake that should not be more than 5 grams. And then you need to becareful water your water intake should be not more than 2.5 liters a day.
Take you medication regularly, go to your doctor regularly, check you bp levels regularly. Walk for 20 mins daily.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.