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Hi my father is having leg and hand pain
I'm 60 aged person, and i have leg and hand pain from couple of month and i'm not able to walk as we
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Hand- Advice Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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It's arthritis.  Consult good ortho doctor
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