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Hello, I need to reduce my hand fat.
I have been suffering from hand pain and shoulder pain because of bulky hand and arms, as well its affecting my confident, unable to wear dresses according to my wishes, I love to wear sarees but unfortunately am not
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Dr. Sathyadharan. P
Orthopedist
17 yrs exp
Chennai
Thanks for writing in.
First reduce your weight by diet. Then start doing exercises for arm. No medicine or any method has power to stop the body from depositing fat only in arm. So to reduce your arm girth, you have to reduce your whole body weight. Inspite of these measures, each one's body shape is dictated to an extent by genetics, over which no one has control.
So don't lose confidence. Eat slowly. Drink lot of water. Vegetables & fruits should be your main diet. Check your thyroid levels.
Hope this helps you.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.