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Height increase

Sir Iam studying BE 1st year,I want to grow tall when compare to some of my friends Iam short, so please sir tell some food items r something to increase my height
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Doctor Answers (2) on Height increase

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Dr. B. M. Lava Bangalore | General Physician
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Sir, You have attained your destined height by 18 years. Few cms can be added by eating protein rich food, doing aerobics, walking, swimming, cycling, skipping . All for 2 hours daily
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Thanks dear friend from Puduchery for the question. For a better answer I need to know your height now. Food alone or medicines alone cannot help you. I suggest you to go first with physical activities like basket ball, pull ups etc. Please don't depend on medicines. Go natural.
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