dietician-icon

Height improvement&Meal

How a male can improve  his height in 21 yrs of age??what are the items to be eaten surely In meal ?? By the by my height was 5'8!
views-icons 28 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi, Height can be improved  by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc. Every meal should have proteins, carbohydrates,vegetable and or fruit
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO