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Height improvement&Meal

How a male can improve  his height in 21 yrs of age??what are the items to be eaten surely In meal ??
By the by my height was 5'8!
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Doctor Answers (1) on Height improvement&Meal

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,
Height can be improved  by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc.

Every meal should have proteins, carbohydrates,vegetable and or fruit

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