Height improvement&Meal

How a male can improve  his height in 21 yrs of age??what are the items to be eaten surely In meal ?? By the by my height was 5'8!
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, Height can be improved  by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc. Every meal should have proteins, carbohydrates,vegetable and or fruit
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