dietician-icon
Height improvement&Meal
How a male can improve  his height in 21 yrs of age??what are the items to be eaten surely In meal ?? By the by my height was 5'8!
30 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Hi, Height can be improved  by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc. Every meal should have proteins, carbohydrates,vegetable and or fruit
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.