Height growth

Question

Height growth

Asked for Male, 19 Years

Sir,I'm a 19 year old and my height is 5'4.My father's height 5'3.I want to grow height 2-3 inches.Is it possible? How can I increase my height?

Answers (1)

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Dr. A. Kavitha Diabetologist 28 yrs exp Hyderabad · Accepted Answer

Dr. A. Kavitha

Diabetologist 28 yrs exp Hyderabad

Hello, Its impossible to grow in height after 18 yrs..It is hereditary.Maintain your weight as per your height at 55-58 kg.So that you can appear healthy & fit.Eat a healthy nutritious diet wgich should include lots of protein,leafy vegetables,fruit& nuts.Avoid junk foods.Eat in time at regular intervals

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