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Height efficiency
Hi I'm 19, my height is 5.3 inches, weight is 54 kgs, i want to increase my height and lose my weight, please let me know what is the best way to get the solution to this.
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Dear Friend, Body height is usually determined by genetics. But physical exercise, yoga, calcium and  protien rich diet wil help you to gain extra inches. Also get your thyoid hormon and growth hormon levels checked from a reputed lab, once the results are ready please inform me, I would be able to offer further guidance. Regards Dr.Anamay Kamalakar Bidwai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.