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Height efficiency

Hi I'm 19, my height is 5.3 inches, weight is 54 kgs, i want to increase my height and lose my weight, please let me know what is the best way to get the solution to this.
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Dr. Anamay K. Bidwai
General Surgeon 26 yrs exp Chennai
Dear Friend, Body height is usually determined by genetics. But physical exercise, yoga, calcium and  protien rich diet wil help you to gain extra inches. Also get your thyoid hormon and growth hormon levels checked from a reputed lab, once the results are ready please inform me, I would be able to offer further guidance. Regards Dr.Anamay Kamalakar Bidwai
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