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Height 175 cm - Weight 93kg
I would like to know the diet to reduce the weight.
I am lazy to exercise and hence want to control weight by diet only.
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Please add detox water twice a day in your daily routine and have some good homemade fat cutter drinks to remove the fat and please let me know your daily routine and food habits to provide you effective diet plan according to your need.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Hello !
You are over weight approx. by 20 kgs . Weight reduction is more easy when you maintain a healthy diet along with some cardio exercises. But yes you can also reduce your weight by diet only in that case you have to count calorie in every bite .
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For individualized consultation please go through practo chat .
Health Tips
Try to reduce oil and sugar intake .
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Kindly connect on personal chat to get your customised plan and lose through diet.
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You can loose weight by 4-5 kgs every mnth . I need more details about you n your lifestyle and eating habits . Chat directly fr proper guidance and detailed plans with assured results .
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GetFit is an online fitness mentoring program initiated through Kinesis Sports Clinic which specializes in medical weight loss. It is a one of a kind program which focuses purely on fat loss and NOT weight loss, through a metabolic reset concept. And the best part is NO fat burners or any kind of medication is used. It is only through “Eating Right” and “Lifestyle Modification”.
Our Promise: We will not make you starve or make you spend hours in the gym!
We analyze your food intake, your lifestyle, your physical activity and other medical disorders that may be the cause of your weight gain.
What do you need to do?
1. Body Composition Analysis (BCA) – BCA tells us about your Fat %, Muscle % etc which is necessary to set a realistic timeline to achieve your goals.
BCA machines are available in most of the gyms. However, BCA monitoring is essential every 2 weeks. So we recommend that you purchase a simple BCA machine that suits your budget. It is available online.
2. 7-Day Food Log – Please start logging the details of your food intake along with the time, food, quantity, method of preparation, source of your raw materials etc. Also mention details of food you like, dislike etc.
3. Lifestyle Log – Give us a brief write up of your typical weekday and weekend, which includes your waking up time, office time, travel time, sleep time and quality, stress levels, physical activity etc.
4. Medical History – If you are diagnosed with any medical conditions and undergoing treatment etc, please provide us with the details. This should include the actual papers. Also mention if there is any history of allergy etc.
5. Contact Us – Once you have all the above details, you can contact us at Kinesis Sports Clinic.
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You can lose weight without any physical activity. There is no generic copy plans availablebbefore giving diet plans many details have to be considered in order to give you correct diet that works.
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You can contact us through practo
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Only online no clinic counselling.
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