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HEEL Pain in the foot
Heel pains in the morning and setters after a walk and again starts after an hour.
this is for about a year
Answers (1)
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Hi, morning pain in ur heel and settles after few steps of walking means it can be due to plantar fasciitis or calcaneal spur which can fixed by Physiotherapist by doing proper assessment and Xray investigation to fix on the diagnosis, after then treat ur condition accordingly with either ultrasound therapy or laser therapy depending on ur diagnosis, after treatment do some foot muscle exercises which will be taught by ur physio and change ur shoe insole for permanent relief , pls avoid silicon insoles
Next Steps
Till then immerse ur foot in Luke warm water with rock salt to relax ur muscle and reduce ur pain temporarily do it twice for good relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.