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Heel pain in my right leg heel
It pauna when i waalk in my right leg
heel
need to seek doctors advice in order to get rid of pain.
Answers (8)
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it may be due to calceneal spur or plantar fascitis.You can go with contrast bath,and use mcr chappels.
Next Steps
better to consult a doctor or physio for proper investigation,
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It can due to a lot of reasons.
Plantar fasciitis. Tight calf muscle. Over activity. Or inactivity. Can be calceneal spur.
Use a padded support for your ankle and a good heel shoes sports for walking. And consult physio or orthopedic for more.
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Use modified foot wear either MCR or MCP, don't stand for long hours and prefer hot and cold pack application thrice daily and start physiotherapy asap.
Next Steps
start with plantar facial stretching exercises
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For heel pain use soft heel footwear and also use heel cusion . Start leg exercises and also meet to the Physiotherapist if pain persist
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Health Tips
wear soft cushion slippers
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Avoid long standing.
Keep equal balance in both feet's.
Hot fermentation calf stretching exercises
Next Steps
meet physiotherapist
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Stretch claves
Get a custom made insole.
Hams stretching.
Hot Fomentation.
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
There could be many reasons for heel pain.
Massage with an ice cube for 7-10mins will give you some sort of relief.
Next Steps
Consult a physiotherapist for a biomechanical assessment of your legs .
Health Tips
Avoid walking bare foots
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.