Hello there...., Maintain a healthy weight. This minimizes the stress on your plantar fascia.... Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage.... Regular ice massage can help reduce pain and inflammation....Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles...Consult Orthopedician if symptoms persists....
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