default-icon
Heel pain in morning
When I get up in the morning start very badly pain in my feet .first few step I feel pain then its normal all the day .what I do help me plz
39 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello there...., Maintain a healthy weight. This minimizes the stress on your plantar fascia.... Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage.... Regular ice massage can help reduce pain and inflammation....Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles...Consult Orthopedician if symptoms persists....
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO