Download FREE Practo app
Get ₹200 HealthCash
Heel pain in morning
When I get up in the morning start very badly pain in my feet .first few step I feel pain then its normal all the day .what I do help me plz
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., Maintain a healthy weight. This minimizes the stress on your plantar fascia.... Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage.... Regular ice massage can help reduce pain and inflammation....Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles...Consult Orthopedician if symptoms persists....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.