I have pain in my right heel.when i get up after sitting for long period i have heel pain i cant walk properly
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U should take physiotherapy treatments.. take IFT, Ultar sound and Wex bath to control pain. Need to do tors and ankle exercises. U must control ur weight bcoz there is one reason of pain is over weight. So start the fittness programme as soon as early.. Always use only soft sandle.. u should avoid high heels sandle and shoes. Hope u get well soon. Thanks.. TC
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