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Heel Bone Pain
I have upside my bike by own a month ago and bike fell on my my right ankle. My colleague massage some oil to my swelling ankle. After 2 days my leg became normal but some pain in that area. Now am getting pain in my Heel bone while walking. Please suggest something. Thanks.
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Dr. Naveen Babu (PT)
Sports and Musculoskeletal Physiotherapist 3 yrs exp Hyderabad

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Soft tissue Injury after massage made it callus formation which leads to broadening of Achilles tendon muscle ...within short time u gonna get heel spur ....for further updates check www.vphysiomend.com
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Dr. G K Sudhakar Reddy
Orthopedist 18 yrs exp Hyderabad
Heel bone pain after walking may be due to thickening of ligament or tendon attachments ( Plantar fasciitis or Achilles tendinopathy - depending on location go the heel pain). This condition is unlikely due to your old ankle injury.
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if the pain is mild and intermittent, you can start simple measures like stretching exercises for the achilles (ankle) and plantar fascia (foot).
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