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Heel Bone Pain

I have upside my bike by own a month ago and bike fell on my my right ankle. My colleague massage some oil to my swelling ankle. After 2 days my leg became normal but some pain in that area. Now am getting pain in my Heel bone while walking. Please suggest something. Thanks.
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Dr. Naveen Babu (PT)
Sports and Musculoskeletal Physiotherapist 3 yrs exp Jalandhar

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Soft tissue Injury after massage made it callus formation which leads to broadening of Achilles tendon muscle ...within short time u gonna get heel spur ....for further updates check www.vphysiomend.com
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Dr. G K Sudhakar Reddy
Orthopedist 18 yrs exp Hyderabad
Heel bone pain after walking may be due to thickening of ligament or tendon attachments ( Plantar fasciitis or Achilles tendinopathy - depending on location go the heel pain). This condition is unlikely due to your old ankle injury.
Next Steps
if the pain is mild and intermittent, you can start simple measures like stretching exercises for the achilles (ankle) and plantar fascia (foot).
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