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Heel and near ankle pain specialy at nyt
Heel and ankle pain specially at night or in laying position everyday from last many years also back pain but not as regular as heel pain
Answers (5)
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Avoid long standing.
Calf stretching exercises.
Wear comfortable foot wear.
Contrast bath.
Next Steps
meet physiotherapist
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Greetings, sorry about the pain. Your are suffering from muscle fatigue, nothing beyond this.
Next Steps
get an ayurvedic massage or see a physio with knowledge about trigger point and posture correction and your problem is solved. simultaneously seek dietitian advice regarding food habits as you need to complement with good balanced food as well
Health Tips
if any questions do let me know
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Send s uric acid report photo thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai if ur using a high heel Asante foot wear kindly do change it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.