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Heavy Stress, Anxiety
Doctor, I was diagnosed with mild disc bulge..
gone through alopapthy treatmen, Physiotheraphy, Meditation. I feel better compared to how it was before..
However, I continue to have muscle weakness, Pain in soles and palms .. with continued stress at home and work..
I was willing to take Ashwagandha after reading a lot about it.
. please advice ..
Also I have BP fluctuations.. Was given Telma 20mg for short duration use..
How do I manage and is it better to take Ashwagandha..?
Thank you.,
Answers (1)
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Dr. Anish Viswanadhan
Ayurveda
8 yrs exp
Ernakulam
Heavy stress and hypertension is a very bad combination even for a young age like you. Phycological stress affects the muscles and causes pain many times.
Body and Mind are highly related to each other . Disturbance to one will affect the other too.
What form of aswagandha you are taking. As you don't have diabetes, arishta form will be better.
Next Steps
Have a detailed consultation.
Health Tips
Don't carry the stress as in long term it affects many of your normal activity.
Crush 3-4 Garlic piece and boil in milk. Take the filtered portion (50ml) empty stomach in morning.
Check BP regularly
Have a Healthy body and peaceful mind
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.