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Heavy Back pain
I have facing a big problem of back pain .earlier days i have  done a hard work in my home and after that i am facing it .so please Give me some valuable advice.
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you said that u did heavyvwork at your home..so the best thing first would be to take rest and to avoid any aggravating postures that could increase your discomfort..avoid bending and lifting weights as well..and meet physiotherapist asap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.