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Heart Rate.

What is the normal heart rate of a human being? And how to overcome the heart diseases? Plzz suggest me something..
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Dr. Chethan R S
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A normal resting heart rate for adults ranges from 60 to 100 beats a minute. ...Life style modifications will help decrease the occurrence of heart diseases.....Modifiable risk factors should be prevented... Through lifestyle changes like smoking cessation, healthy eating, exercise, and managing diabetes, blood pressure and stress, you can greatly reduce your chance of heart disease...
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