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I am 24 years old. I feel physical illness and body pain after wake up from morning. Besides my sleep is not proper and deep . What is my problem ?
Answers (2)
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Hello Friend, Good that you are seeking a help. Your symptoms relates to some kind of mental stress and may be anxiety because it affect your sleep and cause body pain, nervousness etc. . Need further details about physical illness to suggest you the recommendations. You can reach me online for further evaluation.
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Dr. Vinay Bansal
Addiction Psychiatrist
8 yrs exp
Zirakpur
Good sleep is important for charging up the body for next day challenges of life. It could be the main reason for ur weakness and bodyaches. Ur sleep disturbances can be because of lifestyle habits, Mental stress, blocked nose, weight issues or any other physical illness.
Next Steps
Another thing is diet make sure u eat at proper intervals and ur diet includes green leafy vegetables, fruits, pulses and plenty of water.
Health Tips
Try avoiding late night parties and excessive use of coffee or tea in the evening hrs. Have some physical exercise in ur routine life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.