Sir I Am 23 years old.but I looks like a 18 years old.can I grow my health by stopping masturbation?
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Thank you for your question. Masturbation is good for your sexual health if practised gently and with intention of learning to delay ejaculation. Masturbation has no long term effects on your weight or sexual health or fertility. If you want to gain muscle to gain weight please see a personal trainer or gym instructor who can help. alternatively see a nutritionist. best wishes
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