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HEAD AND BODY ACHE

Doctor, I'm a student and have to travel a lot in my daily schedule. I am able to get a maximum 7 hours of sleep. But I've been encountering head and body ache quite frequently these days, is/are there any home remedies or some good practices which can help me overcome this problem?
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Dr. Roopakala
Ayurveda 8 yrs exp Bangalore

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Hello Due to travelling and less rest you are having vata aggravation. To correct it 1. do oil massage and hot water bath once a week 2.take cow ghee milk daily 3. Avoid sleeping late Ayurveda medicines like Ashwagandha Rasayana , Drakshasava can be used
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well I think because of your frequent travelling you have developed this body pains..you need adequate rest...take breaks. In between...you need to have food well..make sure that you drink adequate water....am sure gradually you will feel better... thank you
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Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
drops desi cow ghee in nostrils before sleep.n rub ghee also over palm before sleep. aply heald massage with oil more details facebook.com/shashwatayurvedam
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