Download FREE Practo app
Get ₹200 HealthCash
HEAD AND BODY ACHE
Doctor, I'm a student and have to travel a lot in my daily schedule. I am able to get a maximum 7 hours of sleep. But I've been encountering head and body ache quite frequently these days, is/are there any home remedies or some good practices which can help me overcome this problem?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hello
Due to travelling and less rest you are having vata aggravation.
To correct it
1. do oil massage and hot water bath once a week
2.take cow ghee milk daily
3. Avoid sleeping late
Ayurveda medicines like Ashwagandha Rasayana , Drakshasava can be used
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+114
Hello..
Well I think because of your frequent travelling you have developed this body pains..you need adequate rest...take breaks. In between...you need to have food well..make sure that you drink adequate water....am sure gradually you will feel better... thank you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vaidya Mihir Khatri
Ayurveda
9 yrs exp
Ahmedabad
drops desi cow ghee in nostrils before sleep.n rub ghee also over palm before sleep.
aply heald massage with oil
more details
facebook.com/shashwatayurvedam
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.