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Having fear of premature death
I constantly having fear of premature death from past 3-4 years.. I have become negative person and i fear what will my family do if i am dead. Sometimes in night i wake up and feel very nervous that there ia something wrong in my health
Answers (6)
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Hello
u are going through stress mentally due to fear (which may bcz u r only earning person in family)that if something happens to u what will happen to ur family,this stress is leading to anxiety attacks.
U need to manage such attacks of anxiety right now otherwise its intensity will increase which will more problematic for u.
I will advice u for counseling session and along with counseling homoeopathic medicines will be of great help to u.
Next Steps
Can book appointment with us on practo.
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You may be suffering from anxiety disorder or some other problems. Whatever problem you may be having you can overcome with professional help and some medications.
Next Steps
visit a psychiatrist or clinical psychologist
Health Tips
without treatment you will continue feeling miserable.
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Hi, I understand you are feeling stressed and uncomfortable about what you are going through. It looks like you could have health anxiety. Consult a psychologist and Counseling sessions will help you. A psychologist will assess what is causing you to have fear and negative thoughts and will help and guide you with ways to overcome fear.
Next Steps
You can contact me for Counseling session.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
My suggestion is to consult a psychological Counselor to understand yourself better and to overcome this issue by a therapy.
Health Tips
You can reach me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Are you the only earning member of the family? If yes, I suggest you buy a Term Insurance, it is different from other kinds of insurance and meant to address exactly this fear.
If you are not the only earning member of the family and your family can easily survive with other finances but still you are going through this irrational fear, then in such case your fear is purely psychological.
Next Steps
Consult a Psychologist and start taking Counselling Sessions on Weekly Basis, 15-20 Sessions minimum. To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Starting a Breathing Technique (Deep Breathing, Alternate Nostril Breathing) and any Physical Exercise/Sport will help you get back your control over your mood.
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Intense fear of death may lead to the thoughts like there is something wrong with my health I need to go for health checkup.Your duration of this symptoms seems to be longer in that case you need to seek professional help
Next Steps
Consult a clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.