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Have neck pain traps pain
I used to go to gym, In March I got stuck neck for 3 days , then it started and I uesd to have pain in my neck, traps, shoulder and sometimes it radiates to arm. I have tried neck traction and heat treatment from physiotherapist, but it didn't get improved yet. I m trying to resolve by doing yoga for neck, but it's not getting well.
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Get adjusted ur neck through chiropractic appointment just 2 sessions required u can get in touch with painflame physiotherapy on Practo.
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Just traction and heat treatment won't help at all not would the medicines Too take away the root cause you will have to follow postural correction and exercises to strengthen the weak muscles and Stretch the right muscles That is the only permanent solution Consult online for details and exercises
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