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Hard stool passing
How can we make stool softer?right now it seems very hard and feeling stomach very heavy with constipation problem. I drink lot of water. Whenever I eat non veg this problem appears. How can i overcome this?.
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Hello.... You have to avoid non vegetarian food items...  Continue drinking lot of water,  have fiber containing vegetables,  drink warm water after food...  Don't have junk foods....  Exercise daily,  take 1 teaspoon of cremaffin syrup once at night..... Consult general surgeon
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