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Hanging belly after 3months c delivery
Still looking pregnant after 3 months of c section delivery my friend also had c section delivery but her tummy is reduced what should I do please guide me
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U must be having diastasis recti. Better u start physiotherapy for such issue
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Post partum exercises to be done
consult online or offline with physical therapist for proper exercises.
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You can consult me online.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Core Strengthening Exercises
Abdominal Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Core strengthing exercises has to be done consult online or offline physiotherapist for strengthening exercises
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Abdominal belts except sleeping and eating time.
Next Steps
to consult with deitician for weight reduce diet.
Health Tips
morning walk or treadmill walk.
abdominal strengthening exercises.
postural care.
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Dr. Steephan John (PT)
Physiotherapist
5 yrs exp
Bangalore
this is normal only it may differ from person to person don't worry about this you just start your pelvic floor strengthening exercises in a proper way that get a proper consultation with physiotherapy and start post natal exercise
Next Steps
book an appointment with a physiotherapist @ELYSIANN HEALTH AND WELLNESS
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Ms. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Start with abdominals. Toning excs will be benificial. Walk daily for 30-45 min with proper footwear
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.