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Hair turning to white
What should change in my diet plan , to have strong and black hairs ? Hair Falls are not major but hair started getting white. Diet / Excercise suggestions will be apprecialted
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There are many causes for hair turning white. The common causes are hereditary, vitamin B12 deficiency and Thyroid disorders and severe stress. Start taking a diet rich in vitamin B12 and protein. Regular exercise for at least 45 minutes will also help. Get your thyroid levels checked and meet a dermatologist. There are PABA containing vitamins and Melitaine containing serums which work to reverse or arrest further greying. Check with your dermatologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.