Hair turning to white

What should change in my diet plan , to have strong and black hairs ? Hair Falls are not major but hair started getting white. Diet / Excercise suggestions will be apprecialted
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Dr. Rasya Dixit
Dermatologist 13 yrs exp Bangalore
There are many causes for hair turning white. The common causes are hereditary, vitamin B12 deficiency and Thyroid disorders and severe stress. Start taking a diet rich in vitamin B12 and protein. Regular exercise for at least 45 minutes will also help. Get your thyroid levels checked and meet a dermatologist. There are PABA containing vitamins and Melitaine containing serums which work to reverse or arrest further greying. Check with your dermatologist
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