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Hair turning to white

What should change in my diet plan , to have strong and black hairs ? Hair Falls are not major but hair started getting white. Diet / Excercise suggestions will be apprecialted
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Dr. Rasya Dixit
Dermatologist 13 yrs exp Bangalore

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There are many causes for hair turning white. The common causes are hereditary, vitamin B12 deficiency and Thyroid disorders and severe stress. Start taking a diet rich in vitamin B12 and protein. Regular exercise for at least 45 minutes will also help. Get your thyroid levels checked and meet a dermatologist. There are PABA containing vitamins and Melitaine containing serums which work to reverse or arrest further greying. Check with your dermatologist
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