dietician-icon

Hair growth ,stomach over

My hairs are very short it is not growing and dry too.n I want my stomach to be flat it is like an pregnant lady .can u provide tips
views-icons 9 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Hair growth ,stomach over

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Dry hair may be due to many maleficence have healthy nutrients rich diet for good hair growth. Stomach fat can be due to wrong lifestyle .improve lifestyle consult dietician. Have healthy low fat good nutrients rich diet as you are too young and for healthy life ahead u need nutrient.for detail counseling ping me
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
Answered
Hi, for hair growth protein and minerals like zinc and magnesium are important. Make sure you get enough of these in your diet. Also oil your hair regularly before a wash to keep it moisturised. To reduce belly fat follow a healthy diet and exercise pattern. Do toning exercises that focus on the stomach area. For a more detailed diet plan ping me on personal chat.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO