Hair in young men is usually attributed to hormones and genetics. Since we are unable to change your genetics, we can take steps to protect the hair you have and fight the effect of hormones and genetics.
Options include using vitamins to balance your diet, such as a Hair/Nail/Skin vitamin. Topical medications such as minoxodil to increase blood flow to the hair follicle. Oral medication such as finastride to block the effects of hormones on the hair follicle.
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White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common.
Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair.
Lack of minerals like zinc, copper is one of the mos underestimated yet one of the most analysed reasons for grey hair.
Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair.
A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc.
Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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