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Hair and skin problem

Face skin becomes dull and loose. no shine in hair and it feels like plastic. want a silky n soft hair and a flawless and glowing skin
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Doctor Answers (1) on Hair and skin problem

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Dr. Anchal Shah Ahmedabad | Dermatologist
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Greetings Ur skin n hair are reflection of ur internal health..it's very important to improve nutrition , take general skin care, avoid cosmetics , reduce stress level for general well being . Kindly share ur photograph so that I can help u out with proper treatment . Meanwhile, take care of following points : 1. Strict sunprotection : wear sunscreen regularly 2. Increase water intake 3. Avoid junk food 4. High protein diet 5. Increase intake of citrus fruit like lemon , Amla etc in diet
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