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The heaviness in the head could be an indicative of some stress in your life. You can try introspecting and writing down the possible tensions in your life and work on minimizing them. Try meditation to feel calm and relaxed. You can try scheduling your day including your hobbies and follow it so that you are occupied with some activity or the other and feel happy.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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