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Gyming during Period

Hi, Pls suggest.. Is it ok to do gym during monthly period? What kind of exercise to be avoid.
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Doctor Answers (1) on Gyming during Period

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Dr. Jyoti Bhaskar
25 yrs. of exp | Ghaziabad | Gynecologist

INR 300 for 24 hrs

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U can gym of u r comfortable. Preferably during days of heavy bleed avoid strenuous exercise
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