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Gym resume after covid
Hello i was covid positive at May 30 and recovered at around jun 12 so now can i resume my gym?i used to lift heavy weights before covid but now i dont plan to lift heavy weights immediately but slowly slowly but can i atleast start my gym with freehand exercises now then after 1 or 2 months start lifting weights?
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No gym for 3 months post covid . Brisk walking is allowed
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You are alrwady 5 months post covid revovery. You can start all activities
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