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I want to build up strength..so what should I do..less weight more repetitions or more weight less repetitions in gym??
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Hi, less weight more repetition will increase the endurance of your muscle, more weight less repetition will increase the strength and power of your muscle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.