Thanks for expecting Healthier fitness solutions with Ayurved, reduce salty n sour food... Detox n Rasayan Therapy will be Best option for you. Maka, guduchi,n Amala at morning, afternoon n night will work for you till u consult
nasya,shirodhara is best therapy to stop whitte hair.consult ayurvd panchkarma physician.
avoid curd,peanuts,bakery,frmntd,frozen itms.
take luke warmmcow milk with 2 tsf cow ghee.drop cow ghee in nostrils
As a person ages, the melanin pigment of the hair decreases gradually, which causes graying of hair...decreased nourishment is most common cause at your age... try to have healthy diet at regular intervals,drink more water,manage stressful situations smoothly if possible avoid them,biotin supplements helps you...Consult nearest dermatologist they will do the needful.
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