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Growth supplement
I am at the age of 26, my weight is 51 and height is 5.7, i need to gain weight and get some good muscles, please suggest me some supplements that helps to gain weight in a quick succession
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Dr. Sreenath S Manikanti
Pediatrician 23 yrs exp Bangalore
I would suggest you to the best & healthy way - narural way. Short cuts dont help in the long run. Go to gym & start working out to build your muscles. Add more proteins to your diet - eggs, nuts, pulses, meat & fish ( if you are non-vegetarian). Soak raw almonds @ night & eat them in the morning. Make eggs regular in your diet. Watch Akshay Kumar's interview in You tube to help build muscles in the right way. Good luck.
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