I am at the age of 26, my weight is 51 and height is 5.7, i need to gain weight and get some good muscles, please suggest me some supplements that helps to gain weight in a quick succession
Answers (1)
Like the answers? Consult privately with the doctor of your choice
I would suggest you to the best & healthy way - narural way. Short cuts dont help in the long run. Go to gym & start working out to build your muscles. Add more proteins to your diet - eggs, nuts, pulses, meat & fish ( if you are non-vegetarian). Soak raw almonds @ night & eat them in the morning. Make eggs regular in your diet. Watch Akshay Kumar's interview in You tube to help build muscles in the right way. Good luck.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Child Health Issues
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement