I am at the age of 26, my weight is 51 and height is 5.7, i need to gain weight and get some good muscles, please suggest me some supplements that helps to gain weight in a quick succession
70 Views 1 Bookmark
Like the answers? Chat privately for 24 hours with the doctor of your choice
I would suggest you to the best & healthy way - narural way. Short cuts dont help in the long run. Go to gym & start working out to build your muscles. Add more proteins to your diet - eggs, nuts, pulses, meat & fish ( if you are non-vegetarian). Soak raw almonds @ night & eat them in the morning. Make eggs regular in your diet. Watch Akshay Kumar's interview in You tube to help build muscles in the right way. Good luck.
Flag this answer
2/2 people found this helpful
Was this answer helpful?