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My age 20 years and my weight 45 kg and height 5'2 so please give me advice how to growth my weight and height
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Ashwagandha is good for putting on weight. If possible consult an ayurvedic doctor
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Articles you may like

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Growth Failure- Is your Child short?

Dr.Anurag Bajpai

Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a n ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

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Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

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Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

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Stomach out of order?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.