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Grow height
Hi I am 24 year old 5.6 fit and 46 kg weight it is possible to grow height 2 or 3 inch now ? and How to grow height ?
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Hello..., your height  depends on average  height  of your parents..  Once maturation occurs growing end of bones fuses and one cannot  grow  further after that age...so growth cessate usually at the age of 18.you must learn  to live with fact..  Don't  try medication for growth. they won't work. Cycling, swimming, skipping, stretching exercise may help you..  Do it in the early morning..  Have protenaceous food items...
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No it is not possible to increase height now because by now your bones have completed their growth.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.