I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.
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don't do any stretching exercise first.
hopefully its a strain of muscle so take rest along with pain management procedures.
consult with any expert....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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