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Green tea.
I have been drinking green tea since a week. Will it help in reducing my weight? Will it help in clearing my skin?
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Yes. Apart from hydration as water is going in your body, green tea is rich in Anti oxidants and has certain properties that help in increasing the metabolism. Hence helping in weight loss. Antioxidants helps in detox of the body. But do not go overboard, more than 4 cups a day is not good.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.