Grade 1 Sprain Posterior Horn of Medial.
I'm taking calcium, d3, collagen type 1 type 3, colostrum supplement, tendoshot, fish oil capsules, vitamin c. Will my grade 1 tear recover and get back to 100% performance? I'm an athlete. Help me please.
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Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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