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Grade 1 Sprain Posterior Horn of Medial.
I'm taking calcium, d3, collagen type 1 type 3, colostrum supplement, tendoshot, fish oil capsules, vitamin c. Will my grade 1 tear recover and get back to 100% performance? I'm an athlete. Help me please.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 10 yrs exp Noida

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Laser physiotherapy treatment will help you
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Dr. Prof.M.Anand (PT)
Physiotherapist 19 yrs exp Madurai

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Manual therapist like me ,can cure it... Watch videos in my YouTube channel "Naumika Pain Relief Clinic"...
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Dr. Vishwas Virmani (PT)
Physiotherapist 21 yrs exp Noida

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Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. Neha Mittal (PT)
Physiotherapist 17 yrs exp Delhi
For grade 1 tear u need to strengthen ur quadriceps muscle. So consult a physiotherapist otherwise it can aggravate also and lead to knee locking issue
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