First of all, only ice immersion for 72 hrs(3 days), support your ankle in creap bandage/brace,avoid walk/ standing too long, elevate leg on pillow, have an x -ray done to find of if any bony injury..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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