After sitting on office on chair I get pain in knees . I hv to walk for minutes to get relax.
Both the side of knee. ...front nd back
So kindly let me know remedy
Answers (2)
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hello there.
you could use icepack on the knees, and do regular stretching exercises.
if still problem persists then you have to show to orthopaedic surgeon.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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