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Gettingpain in knees

After sitting on office on chair I get pain in knees . I hv to walk for minutes to get relax. Both the side of knee. ...front nd back So kindly let me know remedy
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. you could use icepack on the knees, and do regular stretching exercises. if still problem persists then you have to show to orthopaedic surgeon. regards
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Venkat Raghav
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hi,I can understand your problem it could be bursitis ,inflammation of space within joint kindly consult orthopedic surgeon.....
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