General information

I m going to Health Club and i have lost 18kg of weight and i use to take Protine powder and fat bunner to make my muscles. ... So, i want to know that, it is safe to drink protine powder to build muscles and fat buner to reduce fat from body ?
views-icons 22 Views Bookmark this Answer

Doctor Answers (1) on General information

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
No protein powders are not for normalperson and fat burner has side effects. Need good diet no health club can give you permanent weight loss. In how many months u lost 18 KGS it is fast way of reducing which in long run has side effects. Write me on personal chat for counseling
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?