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I m going to Health Club and i have lost 18kg of weight and i use to take Protine powder and fat bunner to make my muscles. ... So, i want to know that, it is safe to drink protine powder to build muscles and fat buner to reduce fat from body ?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 11 yrs exp Pune

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No protein powders are not for normalperson and fat burner has side effects. Need good diet no health club can give you permanent weight loss. In how many months u lost 18 KGS it is fast way of reducing which in long run has side effects. Write me on personal chat for counseling
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