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I feel soo tired everytime. I eat and drink too much water and then i feel like my weight is incresing. Though I sleep well at night i feel sleepg in the day time also. Everything i m eating now i feel like that. Weakniess low energy i also feel. I m im this frobpem from last week. Pain in head and no energy in any work...My weight is 80kg and my age is 21years. What should I do...I can't even get energy to go to gym now because of weakness feeling
Answers (1)
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Please
Don't worry
Check your blood sugar levels, vit D levels, hemogram, urine routine,
Send me report on practo
Meanwhile
Do following..
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take dates beet root jaggery green leafy vegetables regularly
Take milk regularly
Take
Ashwagandharistha
20 ml Twice a day for 3 months
Lohasav
10 ml Twice a day for 3 months
Reconsult with reports
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.